Night before Q, post PreBlast on Slack

• Type "/preblast" then press enter

• Fill in fields

Day of Q

• Arrive early and put up flags & set up if necessary

• Start on time

  • Give 1 minute warning

  • While warming up say

    1. Mission Statement

    2. 5 Core Principles

    3. Credo

    4. Disclaimer

Beat Down (Fitness)

• Warm-up & Stretch

• For Workout Ideas

  • F3 Exicon (Exercises)

  • Previous backblasts

  • Learn how to count

  • Include some Mary (core) at the end

Name-o-Rama

• Name, age, F3 name

• Film it

Name any FNGs

• FNG goes to middle of circle

• PAX comes up with FNG nickname

• Q gets the final say

Announcements & AAR (After Action Report)

• AAR very important for leadership training

• Leaders need to hear feed back!

COT (Fellowship)

• Come for the fitness, stay for the fellowship

• What’s said here stays here

• Share challenges and praises

Ball of Man (Faith)

• F3 is not associated with any particular religion

• Faith acknowledges we believe in something bigger than ourselves

• Q ends the Ball of Man anyway they like

Flag Pick & Done

Coffeteria

• Accelerates the Fellowship

Post Back-Blast on Slack

• Type "/backblast"

• Fill in the fields

• Post pics & video