F3 Wichita - Ruck Challenge

12
STRONG

F3 Wichita's 12-mile ruck challenge on the Prairie Sunset Trail. Share the miles, enjoy the camaraderie, and encourage the men beside you as you take on the challenge together.

Check out the video from our latest event.

October 31, 2026

Not participating but still want to make a difference?

12 miDistance
47 PoundsStarting Ruck Weight
3 hrCutoff
2:07Fastest

A clean, honest test

12 Strong is built around a military-style ruck standard: move efficiently, keep your feet intact, and beat the clock.

Standard

Earn the patch

For the 12 Strong patch, start with at least 47 pounds in your ruck, including water and snacks.

Route

Out and back

Start and finish are at Linear Park in Goddard, with the Garden Plain turn around at the 6-mile mark.

Support

Carry for veterans

Every mile helps back Kan Vets United, a local volunteer foundation serving Wichita-area veterans in need.

Secure Your Spot

Register for 12-Strong

Step up. Ruck with us.

  • 12-mile ruck challenge
  • For the 12 Strong patch: at least 47 pounds of starting ruck weight, including water, hydration, and snacks. No dry weight requirement. Lighter rucks are welcome for participation.
  • Finish in 3 hours or under to meet the 12 Strong patch time requirement
  • Optional $15 minimum donation: 12 Strong patch, earned by meeting the weight and time requirements
  • Optional $20 minimum donation: 12 Strong & KanVet Patches. Earn the 12 Strong patch by meeting the requirements; receive the KanVet patch regardless of finish time or completion.

Questions? Email us.

12 Strong
FAQ

What is the standard?

To earn the 12 Strong patch, your ruck must weigh at least 47 pounds when you start. You can participate with a lighter ruck, but it will not qualify for that patch. Water, hydration, and snacks count toward that total; there is no dry weight requirement. To earn the 12 Strong patch, select a patch donation and complete all 12 miles in 3 hours or under.

How do the patch donations work?

All patches and donations are optional. Select 12 Strong patch for a $15 minimum donation, or 12 Strong & KanVet Patches for a $20 minimum donation. Both choices require you to start with at least 47 lb and finish all 12 miles in 3 hours or under to earn the 12 Strong patch. The $20 choice includes the KanVet patch regardless of finish time or completion. You can add an optional additional donation of $5 or more; an additional donation alone does not include patches.

Can I volunteer?

Yes! Volunteers are welcome and can make an optional additional donation. Volunteers do not take part in the ruck, receive event times, or qualify for either patch, so patch choices are disabled for volunteer registrations.

Where is the route?

The route is an out-and-back on the Prairie Sunset Trail between Goddard and Garden Plain: start in Goddard, turn around at Garden Plain around mile 6, and finish back at Linear Park around mile 12.

What should I train?

Loaded walks matter. Test footwear, socks, electrolytes, hydration, and foot care before event day. Small gear problems become big problems over 12 loaded miles.

What does this support?

12 Strong supports Kan Vets United, a Wichita-area volunteer foundation helping local veterans with practical needs like housing, utilities, food, and emergency support.

Timing Model

The challenge is measured by three clean marks: step off together, make the Garden Plain turn, and finish back at Linear Park in 3 hours or under to meet the 12 Strong patch time requirement.

1Start - Linear Park, Goddard
2Turn Around - Garden Plain, 6 miles
3Finish - Linear Park, Goddard, 12 miles

Historical Results

12 Strong Results

All TimeF3 NameYearFinish

1

Slow and Furious

2025

2:07

2

Home Invasion

2025

2:10

3

Trike

2025

2:12

4

Boss Hogg

2024

2:19

5

Gringo

2024

2:21

5

Gringo

2025

2:21

5

Unhinged

2024

2:21

8

Kaboose

2024

2:25

9

Boucher

2025

2:27

10

HammerPants

2025

2:30

11

Sprinkle

2024

2:31

12

Corn Cob

2025

2:32

12

Gump

2025

2:32

12

Hat Trick 2.0

2025

2:32

15

Häagen-Dazs

2025

2:35

16

Kernel

2025

2:36

17

Bro Code

2025

2:37

18

Half Pipe

2025

2:38

18

Mercyroll

2025

2:38

20

Fonz

2024

2:40

20

Powder

2024

2:40

20

Queso

2025

2:40

23

Inseam

2025

2:41

23

Mouth-to-mouth

2025

2:41

25

Corn Cob

2024

2:43

26

Speed Trap

2025

2:44

27

Blackout

2025

2:45

28

BoyBand

2024

2:46

29

Cool Runnings

2025

2:47

29

Kimble

2025

2:47

31

HeavyRevvy

2025

2:48

31

Sweetheart

2025

2:48

33

SchnitzelClops

2024

2:49

34

Pump N’ Go

2025

2:50

35

Hairband

2025

2:51

35

NotACop

2025

2:51

37

Bidet

2025

2:52

37

Bull Chutes

2025

2:52

37

Love Boat

2024

2:52

40

CBD - Cheaper by the Dozen

2025

2:53

40

Half Pipe

2024

2:53

40

Zima

2025

2:53

43

Bidet

2024

2:54

43

Kimble

2024

2:54

45

NotACop

2024

2:55

46

Breadstick

2024

2:56

47

Runt

2024

2:57

48

Bumpers

2025

2:58

48

Mariachi

2025

2:58

48

Moana

2025

2:58

48

Sticky Fingers

2025

2:58

48

Swipe Right

2025

2:58

53

Blind Date

2024

2:59

53

CBD - Cheaper by the Dozen

2024

2:59

53

Slow Play

2024

2:59

56

Drummer Boy

2025

3:00

56

Picard

2025

3:00

56

Piccolo

2025

3:00

56

Tea Bag

2025

3:00

56

Unhinged

2025

3:00

61

HayHay

2025

3:07

62

Loop Hole

2025

3:13

63

Blackout

2024

3:25

63

Monkistan

2024

3:25

65

Kaboose

2025

8:21

-

Tubular

2025

-DNF

-

Canadian bacon

2024

2:59EST

12 miles. 47 lb. 3 hours.

Show up ready, shoulder the weight, and push the man beside you to finish strong.

Register