Bring the family
Room for everyone
The Trinity Commons gives families a warm place to watch and cheer. In past years, kids have enjoyed games, a movie, the outdoor playground, or joining their dads for a lap.
F3 Wichita - Family-Friendly Ruck Challenge
1 Mile Out
F3 Wichita's most family-friendly Ultimate Rucker event. Complete one mile at a time in under 15 minutes, increasing the weight until you miss the cutoff. All fitness levels and rucking experience welcome.Support Wichita’s Littlest Heroes as they help medically fragile children and their families across Kansas. Learn about WLH (opens in a new tab)
Check out the video from our latest event.
January 30, 2027 · Trinity Academy K–8
1 MileLoop
15 MinInterval
86Participants
473Recorded Laps
Plan your morning
One mile at a time. A morning for the whole family.
Meet here
Trinity Academy K–8
1870 N Founders CirWichita, KS 67206Get directions
The route is a marked one-mile loop on the Trinity Cross Country Course.
Before the first mile
Arrive ready
- Check in by
- 7:15 AM
- Warm-up & name-a-rama
- 7:40 AM
- Trail start — sharp
- 8:00 AM
Come prepared
What you will need
- A loaded ruck: Start with 60 lb of weight, or whatever starting weight you'd like.
- Additional 10 lb weights: Bring your own if you have them. We'll try to have a supply of extras on hand.
- Hydration and electrolytes.
- Weather-appropriate clothing.
The challenge
One mile.
Every 15 minutes.
Finish each mile in under 15 minutes, recover with the time you have left, and line up for the next start. The standard weight increases at each scheduled break. Keep going until you miss the cutoff.
Your challenge. Your weight.
All fitness levels and rucking experience are welcome. The schedule shows the standard; modify down to an appropriate weight for you.
Standard weight schedule
- 60 lb
8:00 · 8:15 · 8:30 AM
Miles 1, 2 & 3
Break & weight increase
- 70 lb
9:00 · 9:15 · 9:30 AM
Miles 4, 5 & 6
Break & weight increase
- 80 lb
10:00 · 10:15 · 10:30 AM
Miles 7, 8 & 9
Break & weight increase
The final mile
Live Right. Beyond the miles.
Shift your focus outward: your fellow PAX, your family, and your community need you. Put F3's LIVE RIGHT principle into action by sharing the morning, cheering each other on, and lending a hand between the miles.
Bring some food
Fuel the fellowship
This is a giant potluck as well as a fitness challenge. Bring some food, bring a crockpot, and plug it in. Share a meal and fellowship between the miles.
Lend a hand
Finish by serving
Have a little time after the final mile? PAX willing to stay and help clean up the Trinity Commons are appreciated. Lend a hand and help us leave it ready for the next family.
Secure Your Spot
Register For 1 Mile Out
Join us January 30, 2027 at Trinity Academy K–8. Registration is not open yet; review the event schedule above and bring the whole family.
Registration Closed
Join us January 30, 2027 at Trinity Academy K–8. Registration is not open yet; review the event schedule above and bring the whole family.
- Repeated 1-mile run / ruck loops
- 15-minute start intervals
- Scheduled weight increases
- Family and potluck-style fellowship
- Supporting Wichita's Littlest Heroes
Questions? Email us.
Frequently
Asked
How does 1 Mile Out work?
PAX start a one-mile loop every 15 minutes. Finish the mile in under 15 minutes and you keep going. Miss the cutoff and your event is done.
How heavy should my ruck be?
The standard is 60 lb for miles 1–3, 70 lb for miles 4–6, and 80 lb for miles 7–9, with breaks to increase weight. All fitness levels are welcome: modify down to an appropriate weight for you. Bring spare weight for the scheduled increases.
What should I bring?
Bring a loaded ruck, spare weight, hydration, electrolytes, weather gear, foot-care supplies, and anything you need to keep moving safely. For footwear, socks, and pack ideas from local PAX, read the F3 Wichita community gear guide (PDF).
Do I need rucking experience?
All fitness levels and rucking experience are encouraged to participate. Choose a weight that is appropriate for you, take the challenge one mile at a time, and bring the family to cheer you on.
Historical Results
1 Mile Out Results
Search the historical 1 Mile Out board by F3 name, filter by year, and compare rounds, year rank, max weight, last-lap time, and every recorded lap split.
All Time
1
Name
Unhinged
Year
2026Max Wt
100#
Laps
10
Last Lap
8:42
All Time
2
Name
Office 2
Year
2026Max Wt
100#
Laps
10
Last Lap
9:39
All Time
3
Name
Slow and Furious
Year
2026Max Wt
100#
Laps
10
Last Lap
10:55
All Time
4
Name
Trike
Year
2026Max Wt
100#
Laps
10
Last Lap
11:57
All Time
5
Name
Kernel
Year
2026Max Wt
80#
Laps
9
Last Lap
11:44
All Time
6
Name
Sweetheart
Year
2026Max Wt
80#
Laps
9
Last Lap
13:38
All Time
7
Name
Corn Cob
Year
2026Max Wt
80#
Laps
8
Last Lap
12:38
All Time
8
Name
Farmer's Only
Year
2026Max Wt
80#
Laps
8
Last Lap
15:00
All Time
9
Name
Kaboose
Year
2026Max Wt
80#
Laps
8
Last Lap
15:00
All Time
10
Name
NotACop
Year
2026Max Wt
80#
Laps
8
Last Lap
15:18
All Time
11
Name
Unhinged
Year
2025Max Wt
80#
Laps
11
Last Lap
11:52
All Time
12
Name
Powder
Year
2025Max Wt
80#
Laps
11
Last Lap
13:50
All Time
13
Name
Kaboose
Year
2025Max Wt
80#
Laps
11
Last Lap
14:00
All Time
14
Name
HayHay
Year
2026Max Wt
80#
Laps
7
Last Lap
13:42
All Time
15
Name
Spirit Fingers
Year
2026Max Wt
80#
Laps
7
Last Lap
14:00
All Time
16
Name
Mose
Year
2026Max Wt
80#
Laps
7
Last Lap
14:58
All Time
17
Name
Tough Love
Year
2026Max Wt
80#
Laps
7
Last Lap
14:58
All Time
18
Name
Griddy
Year
2025Max Wt
72#
Laps
8
Last Lap
14:30
All Time
19
Name
NotACop
Year
2025Max Wt
70#
Laps
10
Last Lap
15:10
All Time
20
Name
Half Pipe
Year
2026Max Wt
70#
Laps
6
Last Lap
14:58
All Time
21
Name
Monkistan
Year
2026Max Wt
70#
Laps
6
Last Lap
14:58
All Time
22
Name
Mouth-to-mouth
Year
2026Max Wt
70#
Laps
6
Last Lap
14:58
All Time
23
Name
Turdherder
Year
2026Max Wt
70#
Laps
6
Last Lap
14:58
All Time
24
Name
Moana
Year
2025Max Wt
70#
Laps
8
Last Lap
15:00
All Time
25
Name
Boucher
Year
2026Max Wt
70#
Laps
5
Last Lap
10:58
All Time
26
Name
Queso
Year
2026Max Wt
70#
Laps
5
Last Lap
12:46
All Time
27
Name
Bug Spray
Year
2026Max Wt
70#
Laps
5
Last Lap
14:58
All Time
28
Name
Sprinkle
Year
2025Max Wt
70#
Laps
8
Last Lap
14:35
All Time
29
Name
Corn Cob
Year
2025Max Wt
70#
Laps
8
Last Lap
14:54
All Time
30
Name
Kimble
Year
2025Max Wt
70#
Laps
8
Last Lap
14:59
All Time
31
Name
Katniss
Year
2025Max Wt
70#
Laps
5
Last Lap
14:55
All Time
32
Name
Fonz
Year
2026Max Wt
70#
Laps
4
Last Lap
11:48
All Time
33
Name
HammerPants
Year
2026Max Wt
70#
Laps
4
Last Lap
12:30
All Time
34
Name
Moana
Year
2026Max Wt
70#
Laps
4
Last Lap
13:42
All Time
35
Name
Gringo
Year
2026Max Wt
70#
Laps
4
Last Lap
13:53
All Time
36
Name
Kimble
Year
2026Max Wt
70#
Laps
4
Last Lap
13:53
All Time
37
Name
Sticky Fingers
Year
2026Max Wt
70#
Laps
4
Last Lap
15:00
All Time
38
Name
Pump N’ Go
Year
2026Max Wt
60#
Laps
5
Last Lap
13:30
All Time
39
Name
Drive-Through
Year
2025Max Wt
60#
Laps
8
Last Lap
14:50
All Time
40
Name
CBD - Cheaper by the Dozen
Year
2025Max Wt
60#
Laps
8
Last Lap
15:00
All Time
41
Name
Extra Credit
Year
2025Max Wt
60#
Laps
7
Last Lap
11:30
All Time
42
Name
Slow and Furious
Year
2025Max Wt
60#
Laps
7
Last Lap
12:40
All Time
43
Name
Half Pipe
Year
2025Max Wt
60#
Laps
7
Last Lap
14:13
All Time
44
Name
Grease Monkey
Year
2026Max Wt
60#
Laps
3
Last Lap
10:49
All Time
45
Name
Reboot
Year
2026Max Wt
60#
Laps
3
Last Lap
12:42
All Time
46
Name
Blind Date
Year
2026Max Wt
60#
Laps
3
Last Lap
13:32
All Time
47
Name
Bondo
Year
2026Max Wt
60#
Laps
3
Last Lap
13:47
All Time
48
Name
Swipe Right
Year
2026Max Wt
60#
Laps
3
Last Lap
13:47
All Time
49
Name
Häagen-Dazs
Year
2026Max Wt
60#
Laps
3
Last Lap
14:34
All Time
50
Name
Happy Feet
Year
2026Max Wt
60#
Laps
3
Last Lap
14:58
All Time
51
Name
Inseam
Year
2026Max Wt
60#
Laps
3
Last Lap
14:58
All Time
52
Name
Mama’s Boy
Year
2026Max Wt
60#
Laps
3
Last Lap
14:58
All Time
53
Name
Kernel
Year
2025Max Wt
60#
Laps
6
Last Lap
14:20
All Time
54
Name
Love Boat
Year
2025Max Wt
60#
Laps
6
Last Lap
15:00
All Time
55
Name
Hairband
Year
2026Max Wt
60#
Laps
5
Last Lap
14:58
All Time
56
Name
Cool Runnings
Year
2026Max Wt
60#
Laps
2
Last Lap
14:58
All Time
57
Name
Schrute
Year
2026Max Wt
60#
Laps
2
Last Lap
14:58
All Time
58
Name
Monkistan
Year
2025Max Wt
60#
Laps
5
Last Lap
19:00
All Time
59
Name
Mariachi
Year
2026Max Wt
60#
Laps
4
Last Lap
14:18
All Time
60
Name
Stray Dog
Year
2026Max Wt
60#
Laps
1
Last Lap
10:33
All Time
61
Name
CBD - Cheaper by the Dozen
Year
2026Max Wt
60#
Laps
1
Last Lap
14:27
All Time
62
Name
8-track
Year
2026Max Wt
60#
Laps
1
Last Lap
14:30
All Time
63
Name
Gringo
Year
2025Max Wt
50#
Laps
7
Last Lap
13:50
All Time
64
Name
FNG (Justus K.)
Year
2025Max Wt
50#
Laps
7
Last Lap
14:11
All Time
65
Name
Stripes
Year
2025Max Wt
50#
Laps
5
Last Lap
14:59
All Time
66
Name
Blind Date
Year
2025Max Wt
50#
Laps
5
Last Lap
15:00
All Time
67
Name
Blackout
Year
2025Max Wt
50#
Laps
4
Last Lap
14:10
All Time
68
Name
Volunteer
Year
2025Max Wt
50#
Laps
4
Last Lap
14:52
All Time
69
Name
Ten Second Tom
Year
2025Max Wt
50#
Laps
3
Last Lap
14:45
All Time
70
Name
Cool Runnings
Year
2025Max Wt
50#
Laps
2
Last Lap
14:40
All Time
71
Name
FNG (Jordan N.)
Year
2025Max Wt
50#
Laps
1
Last Lap
14:30
All Time
72
Name
Bidet
Year
2025Max Wt
49#
Laps
5
Last Lap
14:10
All Time
73
Name
Mariachi
Year
2025Max Wt
43#
Laps
3
Last Lap
13:12
All Time
74
Name
Speed Trap
Year
2026Max Wt
42#
Laps
3
Last Lap
14:58
All Time
75
Name
Teacher's Pet
Year
2025Max Wt
40#
Laps
4
Last Lap
14:45
All Time
76
Name
Chop
Year
2026Max Wt
40#
Laps
3
Last Lap
11:30
All Time
77
Name
Bloody Mary
Year
2026Max Wt
40#
Laps
3
Last Lap
14:58
All Time
78
Name
Bumpers
Year
2026Max Wt
40#
Laps
3
Last Lap
14:58
All Time
79
Name
Rex Kwon Do
Year
2026Max Wt
35#
Laps
1
Last Lap
14:58
All Time
80
Name
FNG (Eric V.)
Year
2025Max Wt
30#
Laps
8
Last Lap
14:55
All Time
81
Name
Bro Code
Year
2026Max Wt
30#
Laps
5
Last Lap
8:57
All Time
82
Name
Inseam
Year
2025Max Wt
20#
Laps
5
Last Lap
14:55
All Time
83
Name
justafriend
Year
2025Max Wt
15#
Laps
10
Last Lap
14:05
All Time
84
Name
Kilo
Year
2025Max Wt
11#
Laps
6
Last Lap
13:00
All Time
85
Name
Teabag
Year
2025Max Wt
10#
Laps
3
Last Lap
14:01
All Time
86
Name
Tornado
Year
2025Max Wt
-
Laps
2
Last Lap
14:40
| All Time | F3 Name | Year | Laps | Max Weight | Last Lap | Lap Times |
|---|---|---|---|---|---|---|
| 1 | Unhinged | 2026 | 10 | 100# | 8:42 | 19:3429:20310:2449:4859:50610:32710:30810:0099:58108:42 |
| 2 | Office 2 | 2026 | 10 | 100# | 9:39 | 110:0029:54310:5849:5459:50610:32710:42810:0099:58109:39 |
| 3 | Slow and Furious | 2026 | 10 | 100# | 10:55 | 111:00211:00310:48410:42510:43610:35711:00810:59911:291010:55 |
| 4 | Trike | 2026 | 10 | 100# | 11:57 | 19:4029:4239:48410:37510:32610:42711:53811:59911:581011:57 |
| 5 | Kernel | 2026 | 9 | 80# | 11:44 | 114:58212:54311:48411:55511:53614:58712:41812:38911:44 |
| 6 | Sweetheart | 2026 | 9 | 80# | 13:38 | 112:42213:26312:42412:35514:58614:58713:00812:59913:38 |
| 7 | Corn Cob | 2026 | 8 | 80# | 12:38 | 114:58212:54311:48411:53511:53614:58712:41812:38 |
| 8 | Farmer's Only | 2026 | 8 | 80# | 15:00 | 114:58214:58314:58414:58514:58614:58714:58815:00 |
| 9 | Kaboose | 2026 | 8 | 80# | 15:00 | 112:33212:00312:48412:42513:00614:58712:51815:00 |
| 10 | NotACop | 2026 | 8 | 80# | 15:18 | 114:58214:58314:58411:59512:29614:58713:42815:18 |
| 11 | Unhinged | 2025 | 11 | 80# | 11:52 | 111:25210:00310:03413:00510:54610:57712:15812:25913:281013:581111:52 |
| 12 | Powder | 2025 | 11 | 80# | 13:50 | 111:30210:00312:45412:12511:55611:30712:00813:00914:001014:101113:50 |
| 13 | Kaboose | 2025 | 11 | 80# | 14:00 | 114:00213:0031:10413:00513:00613:15713:50814:40913:501014:001114:00 |
| 14 | HayHay | 2026 | 7 | 80# | 13:42 | 114:58214:58314:58412:54513:00614:58713:42 |
| 15 | Spirit Fingers | 2026 | 7 | 80# | 14:00 | 114:58214:58314:58412:40512:38614:58714:00 |
| 16 | Mose | 2026 | 7 | 80# | 14:58 | 114:58214:58314:58413:48514:58614:58714:58 |
| 17 | Tough Love | 2026 | 7 | 80# | 14:58 | 114:58214:58314:58414:58513:39614:58714:58 |
| 18 | Griddy | 2025 | 8 | 72# | 14:30 | 113:30212:45312:42412:12511:00611:15714:00814:30 |
| 19 | NotACop | 2025 | 10 | 70# | 15:10 | 111:25212:40312:50412:47513:40613:45714:50814:45914:451015:10 |
| 20 | Half Pipe | 2026 | 6 | 70# | 14:58 | 111:42211:3039:36411:42514:58614:58 |
| 21 | Monkistan | 2026 | 6 | 70# | 14:58 | 111:42214:58314:00413:48514:58614:58 |
| 22 | Mouth-to-mouth | 2026 | 6 | 70# | 14:58 | 111:33214:58311:48412:31512:42614:58 |
| 23 | Turdherder | 2026 | 6 | 70# | 14:58 | 111:42214:58311:49412:36513:00614:58 |
| 24 | Moana | 2025 | 8 | 70# | 15:00 | 113:00212:5639:30410:00511:00611:20712:20815:00 |
| 25 | Boucher | 2026 | 5 | 70# | 10:58 | 114:58211:40310:58411:26510:58 |
| 26 | Queso | 2026 | 5 | 70# | 12:46 | 111:34212:52313:28414:58512:46 |
| 27 | Bug Spray | 2026 | 5 | 70# | 14:58 | 114:58214:58312:54414:58514:58 |
| 28 | Sprinkle | 2025 | 8 | 70# | 14:35 | 112:02212:40312:45412:45513:34613:45714:10814:35 |
| 29 | Corn Cob | 2025 | 8 | 70# | 14:54 | 114:00213:20313:00412:30512:45613:20714:00814:54 |
| 30 | Kimble | 2025 | 8 | 70# | 14:59 | 114:15214:10314:45414:52514:05614:05714:30814:59 |
| 31 | Katniss | 2025 | 5 | 70# | 14:55 | 113:57214:15314:30414:05514:55 |
| 32 | Fonz | 2026 | 4 | 70# | 11:48 | 114:58211:26311:25411:48 |
| 33 | HammerPants | 2026 | 4 | 70# | 12:30 | 112:42212:36314:58412:30 |
| 34 | Moana | 2026 | 4 | 70# | 13:42 | 111:0029:5739:36413:42 |
| 35 | Gringo | 2026 | 4 | 70# | 13:53 | 19:34211:37313:47413:53 |
| 36 | Kimble | 2026 | 4 | 70# | 13:53 | 112:54213:46313:33413:53 |
| 37 | Sticky Fingers | 2026 | 4 | 70# | 15:00 | 112:45212:42314:58415:00 |
| 38 | Pump N’ Go | 2026 | 5 | 60# | 13:30 | 114:58214:58312:50412:49513:30 |
| 39 | Drive-Through | 2025 | 8 | 60# | 14:50 | 114:30214:30314:50414:50514:50614:30712:00814:50 |
| 40 | CBD - Cheaper by the Dozen | 2025 | 8 | 60# | 15:00 | 114:30214:00314:50415:00515:00614:40715:00815:00 |
| 41 | Extra Credit | 2025 | 7 | 60# | 11:30 | 111:39213:00311:00410:50511:50612:00711:30 |
| 42 | Slow and Furious | 2025 | 7 | 60# | 12:40 | 112:00211:50312:03412:35512:50612:30712:40 |
| 43 | Half Pipe | 2025 | 7 | 60# | 14:13 | 111:35212:50312:04412:32513:02613:32714:13 |
| 44 | Grease Monkey | 2026 | 3 | 60# | 10:49 | 111:36210:57310:49 |
| 45 | Reboot | 2026 | 3 | 60# | 12:42 | 114:58214:58312:42 |
| 46 | Blind Date | 2026 | 3 | 60# | 13:32 | 112:44212:40313:32 |
| 47 | Bondo | 2026 | 3 | 60# | 13:47 | 19:3428:59313:47 |
| 48 | Swipe Right | 2026 | 3 | 60# | 13:47 | 114:30214:58313:47 |
| 49 | Häagen-Dazs | 2026 | 3 | 60# | 14:34 | 114:58213:46314:34 |
| 50 | Happy Feet | 2026 | 3 | 60# | 14:58 | 114:58214:58314:58 |
| 51 | Inseam | 2026 | 3 | 60# | 14:58 | 112:44214:58314:58 |
| 52 | Mama’s Boy | 2026 | 3 | 60# | 14:58 | 114:58214:58314:58 |
| 53 | Kernel | 2025 | 6 | 60# | 14:20 | 113:55213:15313:00413:15514:30614:20 |
| 54 | Love Boat | 2025 | 6 | 60# | 15:00 | 113:00212:05314:00413:45514:30615:00 |
| 55 | Hairband | 2026 | 5 | 60# | 14:58 | 114:58214:58314:58414:58514:58 |
| 56 | Cool Runnings | 2026 | 2 | 60# | 14:58 | 113:58214:58 |
| 57 | Schrute | 2026 | 2 | 60# | 14:58 | 114:58214:58 |
| 58 | Monkistan | 2025 | 5 | 60# | 19:00 | 113:59214:15314:30414:50519:00 |
| 59 | Mariachi | 2026 | 4 | 60# | 14:18 | 114:58213:49314:28414:18 |
| 60 | Stray Dog | 2026 | 1 | 60# | 10:33 | 110:33 |
| 61 | CBD - Cheaper by the Dozen | 2026 | 1 | 60# | 14:27 | 114:27 |
| 62 | 8-track | 2026 | 1 | 60# | 14:30 | 114:30 |
| 63 | Gringo | 2025 | 7 | 50# | 13:50 | 111:2529:40311:55412:30511:55613:15713:50 |
| 64 | FNG (Justus K.) | 2025 | 7 | 50# | 14:11 | 111:25210:00310:00412:50511:10611:00714:11 |
| 65 | Stripes | 2025 | 5 | 50# | 14:59 | 114:00214:29314:45414:50514:59 |
| 66 | Blind Date | 2025 | 5 | 50# | 15:00 | 113:00213:30314:00415:00515:00 |
| 67 | Blackout | 2025 | 4 | 50# | 14:10 | 111:10213:00313:50414:10 |
| 68 | Volunteer | 2025 | 4 | 50# | 14:52 | 114:06214:00314:56414:52 |
| 69 | Ten Second Tom | 2025 | 3 | 50# | 14:45 | 114:15214:10314:45 |
| 70 | Cool Runnings | 2025 | 2 | 50# | 14:40 | 113:40214:40 |
| 71 | FNG (Jordan N.) | 2025 | 1 | 50# | 14:30 | 114:30 |
| 72 | Bidet | 2025 | 5 | 49# | 14:10 | 113:30214:0030:01413:35514:10 |
| 73 | Mariachi | 2025 | 3 | 43# | 13:12 | 112:15213:40313:12 |
| 74 | Speed Trap | 2026 | 3 | 42# | 14:58 | 114:58214:58314:58 |
| 75 | Teacher's Pet | 2025 | 4 | 40# | 14:45 | 110:15213:56310:00414:45 |
| 76 | Chop | 2026 | 3 | 40# | 11:30 | 114:58214:58311:30 |
| 77 | Bloody Mary | 2026 | 3 | 40# | 14:58 | 114:58214:00314:58 |
| 78 | Bumpers | 2026 | 3 | 40# | 14:58 | 114:58214:00314:58 |
| 79 | Rex Kwon Do | 2026 | 1 | 35# | 14:58 | 114:58 |
| 80 | FNG (Eric V.) | 2025 | 8 | 30# | 14:55 | 112:39213:35312:56412:50512:00611:45714:11814:55 |
| 81 | Bro Code | 2026 | 5 | 30# | 8:57 | 111:3329:0038:4448:5858:57 |
| 82 | Inseam | 2025 | 5 | 20# | 14:55 | 112:00211:50312:03412:45514:55 |
| 83 | justafriend | 2025 | 10 | 15# | 14:05 | 112:39213:20312:55413:40512:00612:40714:10815:00914:301014:05 |
| 84 | Kilo | 2025 | 6 | 11# | 13:00 | 111:20211:00313:00411:00510:00613:00 |
| 85 | Teabag | 2025 | 3 | 10# | 14:01 | 112:39214:30314:01 |
| 86 | Tornado | 2025 | 2 | - | 14:40 | 114:45214:40 |