F3 Wichita

F3 Wichita - Endurance Event

1 Mile Out

Run or ruck a 1-mile loop every 15 minutes. Finish each mile before the clock resets, add weight at scheduled breaks, and repeat until you fail.

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1 MileLoop
15 MinInterval
60 lbStart Load
FailureFinish

A loop that keeps asking

1 Mile Out is simple enough to explain in one sentence and hard enough to expose every shortcut: make the loop, make the time, take the weight, repeat.

Clock

Beat the bell

Every 15 minutes, the next mile starts. Finish with time to spare or spend the break getting your breathing and feet back under control.

Load

Carry more

The event starts heavy and gets heavier at planned breaks. It rewards preparation, pacing, and stubborn consistency.

Fellowship

Stay close

Family, food, and fellowship keep the event from becoming just a sufferfest. The work is individual, but the day is shared.

Secure Your Spot

Register For 1 Mile Out

Registration is not open yet. Event date, weight schedule, and potluck details will be posted when ready.

Registration Not Available

Registration is not open yet. Event date, weight schedule, and potluck details will be posted when ready.

  • Repeated 1-mile run / ruck loops
  • 15-minute start intervals
  • Scheduled weight increases
  • Family and potluck-style fellowship
  • A very clear answer to how long you can keep going
Registration Not Available

Questions? Email us.

Frequently
Asked

How does 1 Mile Out work?

PAX start a one-mile loop every 15 minutes. Finish the mile in under 15 minutes and you keep going. Miss the cutoff and your event is done.

How heavy should my ruck be?

The event usually starts heavy, around 60 lb, then adds weight during scheduled breaks. Bring spare weight so you can keep up with the event standard as it changes.

What should I bring?

Bring a loaded ruck, spare weight, hydration, electrolytes, weather gear, foot-care supplies, and anything you need to keep moving safely.

Can family come?

Yes. 1 Mile Out has a family-friendly fellowship feel around the event, including potluck-style hangout time while PAX are grinding through the loops.

How the event runs

The rules stay intentionally clean so the work can do the talking. PAX move through repeated one-mile efforts, recover inside the remaining time, then line up and go again.

1Start a one-mile loop every 15 minutes
2Finish under the cutoff to stay alive
3Add weight at scheduled breaks
4Continue until you miss the mark

One more loop.

Bring the ruck, bring the family, and find out how many times you can answer the bell.

Registration Not Available